~♥~*Finished my personal May Challenge….you can do anything you put your mind to!!*~♥~
You have to believe in yourself! You can truly do anything if you really want to, from couch potato to this! I made it my goal to work out every day of May, and I did~
1. 40 mins stationary bike, 35 mins walking, 50 jumping jacks, 50 push ups
2. 60 mins on stationary bike, 20 mins walking, 50 jumping jacks,50 push ups
3. 70 mins on stationary, 50 push ups, 50 jumping jacks
4. 45 mins stationary, 45 mins walking, 50 jumping jacks
5. 40 mins stationary, 25 mins walking, oops no jumping jacks (had a headache)
6. 55 mins stationary bike, 55 jumping jacks, 55 push ups ( 55 day woot)
7. 55 mins stationary, 50 push ups, 50 jumping jacks
8. 45 mins stationary, 50 jumping jacks, 50 push ups, 35 mins walking
9. 60 mins stationary bike, 40 mins walking
10. 60 mins stationary bike, 15 mins walking
11. 40 mins stationary, 10 min ab ball work out
12. 60 mins stationary bike, 10 min ab ball
13. 60 min stationary bike, 15 min ab ball, 35 min walking
14. 62 mins stationary bike, 10 min ab ball, 25 min walking, 65 push ups
15. 60 mins stationary bike, 10 min ab ball, 65 push ups
16. 60 mins stationary, 10 min ab ball, 65 push ups
17. 50 mins stationary, 10 min ab ball, 65 push ups
18. 50 mins stationary, 20 mins walking
19. 1 hr 20 mins stationary bike, 25 mins walking, 5 min abs, 65 push ups
20. 55 mins stationary, 10 min ab ball, 65 push ups
21. 60 mins stationary bike, 20 mins walking
22. 30 min stationary bike, 30 mins walking
23. 60 mins stationary bike, 5 min ab ball, 65 push ups
24. 60 mins stationary bike, 10 min ab ball, 65 push ups
25. 60 mins stationary, 5 min ab ball, 65 push ups
26. 30 min stationary, 45 minute walking
27. 30 min stationary, 5 min ab ball, 65 push ups
28. 70 min stationary bike
29. 40 min stationary bike, 5 min ab ball, 65 push ups
30. 50 min stationary, 5 min ab ball, 65 push ups
31. 65 min stationary bike, 5 min ab ball
I cant believe it! So many goals hit for May, it gives me faith I am going to keep on hitting more goals! This is proof that we can do this, we can loose weight and be fit! Its all about how much of yourself you are willing to give Yourself! We here at BuddySlim have an advantage, each other! I know I would not push my self if I had no one to be accountable to, my team the Wildcats, the most amazing bunch of women I could have ever wanted to meet, keep me motivated, even when I am no where near my computer!
So cheers to my buddies, all you wonderful peeps!! I could not do this with out you, and I would not want to!!! Cheers to us, cheers to our bodies, cheers to our goals!!!
Peace Always,
♥Leah♥
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omg you did great!!!!!….congratulations…i cant wait till i can do the same…lol
AMAZING! WOW! You did an incredible job! What great inspiration you are! Thanks for sharing! Looking forward to doing the same.
Go Leah!! You make me so proud to be part of the Cats! So cool…awesome job!
Congratulations! I plan to have a successful June
You are rockin girl!!!
wow reading your message exhausted me LOl You did fabulous. How did you get to do that many push ups? Any tips on that/ GREAT JOB
You are a kitty alright! Great job sweetie…although you already know I prefer you take at least one day off per week.
I LOVE YOU!!!!!!!!!!!!
That is so great. Congratulations. Reading about your success is such a inspiration. So as it is 1 st of June I am committing myself also to workout everyday and eat according to my meal plan in June - no more excuses, I am doing this. Thank you for sharing this.
WOW Leah! you ROCK!!!!!! you are such an inspiration girl!
LEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!! Sounds like you had ANOTHER A W E S O M E month
GREAT job girl.
Leah, in addition to my comment which is in your mod folder….I was thinking about it and I would strongly suggest maybe walking on the 7th day. That way you still get some exercise in. You know I love you and that’s why I tell you this.
wow-you laid out a plan and did it! That takes focus and determination–way to go girl!
Maybe that’s why that graph showing weight loss looks so amazing!
once again i am amazed by what i see in you. thanks for the ongoing inspiration
Love you lots, Leah!!!! Now get that rest in, K?
We love you and want you healthy!! I like Nancy’s idea of the walking too. And be sure and get a good nutritious breakfast in!
THAT IS GREAT I MIGHT KEEP AN WORKOUT JOURNAL TOO I MIGHT HELP KEEP ME ON TRACK